How to Get Slimmer Thighs in Only 2 Weeks
HOW TO GET SLIMMER THIGHS IN ONLY 2 WEEKS – I’VE TRIED IT AND AM SO IMPRESSED!
Everyone knows that losing weight can be really challenging. And while you seem to reduce body fat effectively in some parts of your body, in other parts, you simply don’t see any difference. Thigh fat is probably the most difficult to get rid of.
Jessica Smith, a renowned fitness expert, has developed a specific exercise program that targets your thighs. After each session, you should do 15 minutes of high-intensity interval training.
1. Frog Kicks:
Start by lying down on your back and placing both arms to your side. Slightly bend your legs and lift them up as close as you can towards you. Make sure that you keep your back straight. Keep your heels together so that your toes are facing outwards.
Your knees will also be pointing out to the side. Slowly kick your legs out at a 45-degree angle to the floor and press your knees together. Hold this position for a few seconds before bringing your legs back towards you. Repeat this exercise 15 times.
2. Side to Side Plie:
Stand up straight with your legs slightly wider than shoulder-width apart and your toes facing outwards. Now crouch down into a squat position. Hold this position for 30 seconds and then bring yourself up by lifting your right knee towards your chest.
Bring your right leg back down and do the same with the left leg. Repeat this thigh exercise 10 times with each leg.