8 Best Home Remedies for Cold and Cough

Changing weather can trigger a cough and cold. And that’s the reason why you’re likely to catch a cold at the onset of the monsoon or winter. Common colds and influenza are contagious infections that affect the respiratory tract. If not treated, they can lead to severe illness and potentially life-threatening complications. A cold can also make your asthma worse besides triggering a cough and other symptoms.

But the good thing is that you can treat the common cold and cough using several home remedies that are safe and effective.

1. Ginger:

Eating ginger raw or drinking ginger tea are both popular natural home remedies for colds that are known to help treat the symptoms of a common cold. Take about ten grams of ginger and cut it up into small pieces before boiling it in a cup of water, and then have your child drink the mixture at least two times a day.

2. Honey:

Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms. You should never give honey to a child younger than 1 year old, as it often contains botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren’t able to fight them off.