8 Exercises to Reduce Love Handles and Belly fat

3. Seated Russian Twists:

How to Do:

• Sit on the floor with your knees bent and feet flat.
• Hold your arms out in front of you, hands pressed together.
• Lean back about 45 degrees. With a slow, controlled movement, twist to your left side.
• Return to center, and twist to your right. That’s one rep.
• One full rep should take about 20 seconds. Take a breath and repeat.
• Start with four to five reps, adding more reps as you get stronger.
• For an added challenge, lift your feet off the floor as you do this exercise.

4. Reverse Curl with Ball:

How to Do:

• Lie on your back with your arms by your sides.
• Rest your heels and calves about knee-width apart on the ball.
• Tense your abs and, holding the ball between your heels and thighs, raise it off the floor.
• Slowly, return to starting position.

5. Exercise Ball Crunch:

This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination and stability. This exercise need a lot more muscles stabilization engages.

How To Do:

• Lie down on the ball so that the lower back is supported and feet are firmly planted on the ground.
• Place your hands on your chest or behind your head.
• Contract your abs and lift your torso up and forward. lower back down.
• The ball must remain stable during each contraction.
• Inhale as you lower back down, and exhale as you crunch.
• Perform 1-3 sets and repeat 12-16 times.