8 Simple and Easy Exercises to Reduce Arms Fat

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Arms Fat looks really unattractive! It’s the truth; let’s just keep all the “body shaming” issue aside and accept it. If you are not very comfortable wearing a shoulder less or strappy dress, one of the major reason is Arms Fat . You have a simple solution to deal with this – just reduce Arms Fat !

The exercises listed below are great for both men and women, and can be completed at home or at the gym with minimal equipment. Try completing 4 sets of 10 reps with an appropriate weight—meaning a weight that allows you to perform the exercise with proper form.

1. Tricep Kickbacks:

How to do it:

  • Stand with feet shoulder width apart, arms relaxed at your sides and holding a 2-5-pound weight in each.
  • Weights should be held far enough away so that they don’t hit your thighs. If they do, narrow your stance.
  • Bend forward at the hips, keeping a completely straight spine, until you are about halfway to 90 degrees.
  • Next, extend both arms as far back behind you as you can, with arms straight and elbows locked.
  • Hold for a beat, then return arms to base position.
  • Repeat this movement for one minute.

2. Dumbbell Push Press:

How to do it:

Begin with slight bend in your knee, the dumbbells at your shoulders and elbows at a 90-degree angle.

Straightening your knees, push the dumbbells directly above your head, keeping elbows close to your ears, and then bringing your arms back to the starting position.

That completes one rep.

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