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How to Reduce Headaches

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Headaches are the most common pain faced by humans, nowadays. Let’s imagine the number of painkillers or analgesics consumed by mankind to get rid of headaches. I think it’s time to get back to nature, to the elder’s advice, and learn other “rescue” methods to get rid of headaches.

And the most known natural remedy to get rid of headaches is based on potatoes. Yes, that European veggie, also called “the poor man’s vegetable”, can do wonders when you’re facing with a terrible headache.

You need:

3 raw potatoes:

Well, your head hurts and you can’t concentrate on your daily activities, the most effective solution to get rid of that terrible headache is given by nature: raw potato poultices. Just wash well 3 potatoes then grate them unpeeled. Put the grated potatoes on a narrow piece of gauze, and apply it on your forehead for 3o minutes. You have to lie down while you have the poultice on your forehead. You can make this application 2-3 times a day, every half an hour.

Also, you can prepare raw potao juice (100 ml) and consumed 30 minutes before every meal.