8 Best Home Remedies for Sprained Ankle

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The ankles uphold the weight of our body and are one of the most susceptible organs. Among all joint injuries, ankle sprain is very common. This can be caused during exercise or any other physical activity. Some other causes of ankle sprains are accidents, wearing high-heel footwear, lifting heavy weights, and walking or running on uneven ground. It hurts the ligament- a tissue that links bones together.

Symptoms of a sprained ankle are severe pain, inflammation, bruises, swelling, and difficult movement. You must be willing to know how to get rid of sprained ankle at home? You can treat your sprained ankle with self-care and some simple home treatments. However, severe damage in your ligament requires urgent consultation from a doctor. For the frequent sprains, here are some easy home remedies.

1. Onion:

  • Due to its anti-inflammatory effect, onion is usually used to deal with rheumatism, arthritis, jammed fingers, and ankle sprains. Onion can help to relieve swelling, pain, and inflammation.
  • For good, you should put one onion into the fridge for 2 hours. Cut it into small pieces, then add a good a mount of salt, and mix them well. Use this mixture to apply directly onto the swollen ankle and use an elastic bandage to wrap it. Remember to replace the compresses every 7 – 8 hours. Depending upon your recovery rate, apply this method 1 -2 days.
  • Chop a large onion into small pieces. Place them in a muslin cloth and use a rubber band to tie it. Put the muslin cloth onto your affected area and let it stay for at least 2 hours. If it is necessary, use a tape to secure the cloth. Aply this tip as needed to relieve the sprains effectively and quickly.

2. Ice Pack:

  • Wrap a handful of ice cubes in a polythene bag.
  • Apply the cold pack on the painful areas. Do not apply ice cubes directly.
  • Repeat the process 2-3 times daily for a week.

Applying a cold pack on the sprained ankle offers temporary relief from the pain as the ice makes the skin go numb. Moreover, the cold treatment also induces the body to react to the pain caused by the sprained ankle and stops bleeding in the underlying tissue. It also removes the stiffness caused by the sprain. Ice cubes are one of the best home remedies for sprained ankle and foot.

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