9 Best Home Remedies For Colon Cleansing

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The colon is responsible for extracting nutrition i.e the water and salts, from the digested food before they are expelled from the body. But if the colon is malfunctioning, it starts absorbing toxins instead of the essential salts or is unable to remove the waste, which can give rise to a number of health problems. Vomiting, headaches, vision problems, diarrhea are few of the problems that people with colon malfunctioning experience.Also, if not treated on time, chronic diseases like asthma, heart problems, allergies, gall bladder stones and other fatal diseases can also develop in the body. Simple lifestyle changes and a good diet can help in achieving a healthy colon.

Why Colon Function Gets Affected?

Our intestine is responsible for eliminating all the waste out of our body, but colon plays a vital role along with the intestine to remove this waste. Today we intake lots of food items that includes chemicals, especially packaged one which contains lots of preservatives, and artificial flavour. These all artificial flavours and preservatives form a barrier in our colon which results in blockage and affects its functioning.

There are several problems caused when colon does not work properly for an example.

  • Headache
  • Acidity
  • Bad breath.
  • Constipation
  • Common cold.
  • Diarrhoea
  • Fatigue
  • Allergy
  • Indigestion
  • Joint pains
  • Loss of memory as well as stress.

Here The Top 9 Home Remedies For Colon Cleansing:

1. Vegetable And Fruit Diet:

Following a vegetable and fruit diet is also highly recommended to cleanse the colon. Following the diet based on fruits and vegetables helps in flushing out the toxins from the body. Add cabbage, beetroot, apple, grapes, and carrots to your daily routine for about two days to get the desired results.

2. Apple Juice:

The antioxidants and fibers in apple juice help in cleaning the intestines. They also induce a smooth bowel movement by adding volume to the waste. Drink the juice of a few apple early in the morning and follow it up with a glass of water after 30 minutes. Organic apples are advised and the intake of solid food should be minimal in this phase.Follow this therapy for a few weeks to see results.

3. Water:

For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner. Drinking plenty of water will also stimulate the natural peristaltic action, helping the food to move through the digestive system. Also, water is essential to keep your body well hydrated. Along with water, you can also drink fresh fruit and vegetable juices.

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