15 Best Foods to Reduce Belly Fat Fast

By  | 

Are you looking for a Flat Belly to live happily without fats? Well, I have a list of foods that will remove your stubborn belly fat. Only exercise or running can’t give you a flat belly until and unless you go through your diet and start eating right and clean foods. There are many healthy foods, which contain fiber to banish bloat, antioxidants to boost your body and make you more effective.

Flat belly can be achieved not only through abs but also by controlling food habits. Yes, it happens when one goes with a perfect nutrition plan. Fiber rich foods contain all nutrition values including fiber which is helpful in getting rid of bloat and antioxidants help in boosting abs routine effectively and proteins help in maintaining a healthy metabolism. Here is a list of top choices of foods to get a flat belly. Include them to your diet and get reduce that belly fat.

1. Water with Lemon:

The health benefits of water are innumerable indeed. Most of us cut out water intake when we feel bloated because we do not want to bloat our belly any further when it is already bulged. This is a completely wrong concept. Our body tries to retain water to avoid the risk of dehydration. In the case of a bloating problem, you should try to flush out liquids from the body instead of storing them. Therefore drink 2-3 glasses of water. Lemon, when added to warm water acts as a natural, mild laxative that also helps clear out the intestine and relieve from the uneasy feeling of being bloated.

2. Cucumbers:

Cucumbers will helps in getting flat stomach. Cucumbers contain 96% of water flavonoid antioxidant quercetin (which reduces swelling). These will helps in preventing stomach and getting flat belly.This crunchy veggie is also extremely versatile eat it in a chopped salad, sprinkle on top of yogurt, or munch on cucumber slices with homemade hummus.

3. Yoghurt:

Not only is yoghurt low in fat and calories, so good as a weight loss food, but many yoghurts also contain active cultures (probiotics) which promote the growth of good bacteria in the gut and help with digestion, excess gas and bloating. Yoghurt is luckily easy to fit into any diet plan as part of a meal or a snack between meals. You could also try combining natural yoghurt, berries and flax seeds in a morning smoothie or bowl of cereal, getting you off to a great tummy-trimming start before you even leave the house.

4. Apples:

It turns out an apple a day really is good for your health. A large apple contains five grams of fiber to keep you feeling satisfied, and it is also comprised of almost 85-percent water, which also contributes to the full feeling.

5. Chia Seeds:

Have you heard of the Chia Pet? Well, chia seeds aren’t just for growing house plants. In fact, these tiny seeds are one of nature’s top belly-fat fighters! Chia seeds are among the best plant-based sources of omega-3 fatty acids, which help to metabolize belly fat, as well as reduce circulating levels of stress hormones that trigger fat storage.

Prev1 of 2Next