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8 Simple Exercises to Reduce Flanks Fat

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People having flank fat are always in search of finding ways to burn fat deposits. Since the area above waistline is prone to getting extra fat, everybody wants to find the best exercise for flank fat that can help them in shaping up their bodies.

So, let’s have a look at some of the best workouts that have proved to be effective in reducing flank fat.

1. Bicycle Crunches:

How to Do:

  • Lie on your back.
  • Put your hands behind your ears.
  • Crunch to the left and bring your right elbow in to meet your left knee.
  • Crunch to the right and bring your left elbow in to meet your right knee.
  • Quickly go back and forth between sides as if you’re pedaling a bike.
  • Try for three sets of 30 reps on each side.

2. Side Plank:

The side plank is another isolation and balance exercise that targets your core, hips, and back—muscles that play a large role in smoothing out love handles, says Paris.

How to Do:

  • Start by lying on your side with your knees straight and feet stacked.
  • Prop up your upper body on your left elbow and forearm, then raise your hips until your body forms a
  • straight line from the ankles to the shoulders.
  • Hold for 30 seconds and repeat on the other side.
  • As the exercise becomes easier over time, increase the duration of your hold by intervals of 15 seconds, working up to 3 minutes.
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