8 Best Exercises to Reduce Flabby Arms

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Flabby arms mean fats under your skin. It makes your arms look saggy and heavy. The flabby arm is the common problem with the female or with the middle-aged women basically without of lack of exercises that flabby arms gains. Flabby arms, sometimes referred to as bat wings, are a common problem area, especially in women who store more fat in their upper arms than men, mainly due to hormones.

A well-balanced diet and regular exercise can reduce body fat including excess fat in the back of your upper arms. When the fat reduces, targeted toning exercises can ensure the muscles that are displayed are well defined. So to reduce this simple thing is low weighs or the resistance bands can be taken. Once when you consult a physiotherapist, they will train you how to do the exercises

1. Push Ups:

How to Do:

  • This is a floor exercise you may be familiar with.
  • Lower yourself to the floor and place your hands under your shoulders.
  • Keeping your elbows close to your side, lower your body towards the floor.
  • Return to the starting position and repeat 10-15 times.
  • If you find this difficult it might help to change your starting position
  • let your knees bend and touch the floor.

2. Bent Over Row:

To do bent over rows, stand with your feet shoulder-width apart. Bend your knees and upper body forwards from the hips. Keep your arms straight under the shoulders, whilst holding your hand weights. Next, bend the elbows back whilst lifting your arms towards your sides.

How to Do:

  • You should feel your shoulder-blades being pulled towards each other.
  • Then lower the weights in a controlled manner, feeling the tension in the triceps.
  • Repeat this 15 times.
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