8 Simple Exercises to Reduce Cellulite on Thighs

By  | 

Cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice, and it helps you burn more calories. Although those cellulite deposits might never go away completely, burning body fat will make them shrink.

The reality is however, that without a proper diet and definitely exercise one cannot hope to see long term results with any of the above methods. Regular helps in burning fat and keeping the fit body round the year which means that cellulite can’t easily form ever. In this article we shall take a look at some of the best exercises to get rid of thighs cellulite.

1. Mountain Climbers:

How to Do:

  • start from a position of kneeling on one knee.
  • Using the power in the foot that is placed on the floor, spring your body upwards to standing and return to your
  • starting position but with the opposite knee on the floor this time.
  • It is Very important that you don’t use your knee to land on but take all the weight on the foot that is flat on
  • the floor, slowly lowering the knee to the floor for the last few inches.
  • Try and aim for 3 sets of 20 but you may need to build up to this and may only manage a few to begin with.

2. Hamstring Roll:

How to Do:

  • Equipment Needed: Exercise Ball (diameter about 65 cm)
    Reps 20, Sets 3
  • Lie down supine on the floor with the calves and feet on the ball, buttocks lifted, and the legs extended straight.
  • The arms are along side the body. The body should look like a straight plank.
  • Inhale as you bend your knees to 90 degrees pulling the ball with your feet towards the glutes.
  • Hold for 1 second. Keep the abs and back engaged.
  • Exhale while pushing the ball back out while straightening the legs.
  • Hold for 5 seconds. Repeat.
Prev1 of 3Next