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8 Most Effective Exercises to Reduce Cellulite on Butt

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Cellulite the most feared enemy of women, occurs in most women and do not take in to account the weight or age. back exercises is a challenge because they are quite difficult and muscles work both butt and leg muscles.

To get rid of cellulite on buttocks and strengthen the muscles in this area. here are some simple exercises to against cellulite

1. Lunges:

These are one of the best exercises to get bigger buttocks. Apart from growing your butt, these lunges can also help in getting rid of the cellulite from your booty.

How to Do:

  • Stand straight with hands on your hips and feet slightly kept apart.
  • Now, stretch your right leg forward, with left leg touching the ground flat.
  • Return to basic standing position and switch the leg.
  • Try to perform at least 3 sets of 15 exercises each, on both legs.
  • If you want to increase the complexity, use weights.

2. Pistol Squat:

How to Do:

  • Stand with your back straight and your feet slightly wider than hip-width apart.
  • Raise your right leg off the floor, and hold it there. (A) Place your arms in front of you for balance, and
  • start lowering your butt toward the ground.
  • Be careful so your knees don’t go past your toes. Return to the standing position
  • Push your hips back and lower your body as far as you can. (B) Pause, then push your body back to the starting position.
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