8 Simple Exercises to Get Tight Thighs and Buttocks

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Many women are looking for ways to get slim thighs and buttocks. A slim body look great when you step out in a new dress or pair of jean

1. Clockwork Lunge:

How to Do

  • Stand with hands on your hips and feet hip-width apart.
  • Take a big step forward with your right foot and lower down until your right leg is bent 90° and your
  • left knee is nearly touching the floor. Push back up to starting position.
  • Take a big step to the right with your right foot, bending the right knee and keeping the left leg
  • straight. Return to the starting position.
  • Take a big step back with your right foot. Lower until left leg is bent 90° and right knee is almost touching the floor.
  • Rep with the left foot, stepping to the front, then to the left side, then back. That’s one set. Do 15 sets.

2. Stability Ball Leg Lifts:

This is one of the easy-to-do exercises for slimmer thigh that includes a stability ball. This stability ball exercise makes the inner thigh workouts a bit more challenging. It helps to tone the core and inner thighs.

  • Lie on your side with your arms kept crossed in front of your body, and a stability ball placed your feet.
  • Gently lift the ball up towards the ceiling using your hips and butt and then return to the starting position.
  • This makes 1 repetition. Complete 3 sets of 15 repetitions.
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