Best Exercises to Get Slim and Tight legs

By  | 

While most of the ladies don’t really enjoy having fat legs that barely fit in their favorite pair of skinny jeans.

In this article you’ll discover what it really takes to slim down your legs and other parts of your body.

1. Seated Leg Raise Exercise:

How to Do:

  • Sit on a stable chair. Place your feet on the floor. Your knees should be bent at 90-degree angle. Place
  • your hands on the sides of the chair. Lift and extend your right leg while you exhale. Breathe normally
  • and hold for 30 seconds. Lower your right leg down and exhale. Repeat this move with your left leg.

2. Standing Calf Raise:

How to Do:

  • Stand near a wall or chair for balance. Place your feet hip-distance apart with the ankles, knees and hips square to the front.
  • Once you are stable, slowly lift your heels off the ground raising the body upward (not forward or backward).
  • Tuck your butt under just a bit and tighten the abs as you raise.
  • Hold this position for 3 to 10 seconds (you will be able to hold it longer as you get stronger).
  • Release and repeat 10 to 20 times.
Prev1 of 3Next