8 Amazing Health Benefits of Green Tea

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Listed below are the possible health benefits associated with green tea. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.

Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease.

1. Weight Loss:

Drinking green tea is the best exercise and medicine for those looking to lose weight in a comfortable way. Even people who are obese and cannot afford to exercise their body can dream to shape their figure the right way. However, drinking green tea may not fetch instant results but you will be giving yourself an edge. Catechin, caffeine and theanine (an amino acid), the great trio, found in green tea collectively helps in reducing weight loss reduces bloating.

2. Depression:

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

3. Fights Bad Breath:

As a superfood, green tea, apart from keeping the body fit and healthy, also helps in fighting bacteria and viruses in the mouth and eliminate bad breath. Polyphenols present in green tea helps aids in keeping the mouth clean and free of foul odour by more than 30 percent. So why add honey to the mix? Honey acts as an anti-microbial agent that prevents the growth of bacteria in the mouth. This is why using green tea with honey can act as a powerful method to fight bad breath.

4. Great Benefits for Skin:

Green tea and its extracts are commonly used to prevent and treat number of skin diseases including skin cancer. Polyphenols, antioxidants present in green tea are responsible for removing free radicals from the skin before they have the chance to attack the DNA in your skin cells. Else it can lead to skin cancer. Topical application of green tea extracts can help protect your skin against UV radiation and thus helps you maintain healthy glowing skin.

5. Alzheimer’s and Parkinson’s:

It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

6. Good for Bone Health:

Regular consumption of green tea with honey can result in healthy and strong bones, especially in women. Most women after the age of 30 suffer from bone diseases. Regular consumption of green tea along with Honey strengthens bones muscles.

7. Lower Blood Sugar:

The truth: If you’re drinking unsweetened versions, then again, it’s certainly a blood sugar-lowering beverage! But lately, I’m seeing green tea as an ingredient used in everything from sugary juices, “tonics” and “elixirs” to frozen yogurt, pasta sauce and dressings, which can be loaded with sugar.

8. Brain Health:

Scientific research has indicated that drinking green tea can have some amazing cognitive benefits. In a study, participants who drank green tea experienced improved memory because it triggered changes in parieto-frontal brain connections, which also led to improved task performance.